Sun, travel and sun protection: how to find the balance?

The benefits of sun exposure

You have probably heard that exposure to sunlight supports our good health. However, you may be surprised by the many aspects that the sun affects. Here is how it improves our health:

Vitamin D synthesis: Vitamin D is a micronutrient that is essential for the proper functioning of the immune system, bone health and the musculoskeletal system. It is found only in very small amounts in the food we eat and is synthesized by our body with the help of sunlight.

Improves mood: The sun stimulates the body to produce more serotonin – the hormone that improves our mood and concentration.

Regulates sleep: Sunlight is a key factor in balancing the hormone melatonin – a substance that reduces stress and signals to the body that after sunset it is time to sleep.

The risks of sun exposure

Despite its enormous benefits, the sun can also cause serious harm. This is mainly due to ultraviolet rays. Light from this spectrum can lead to:

Sunburn: This is your skin’s way of signaling that it has been damaged by ultraviolet rays.

Skin cancer: It has been proven that frequent sun exposure and repeated sunburns significantly increase the risk of developing skin cancer.

Premature aging: Ultraviolet rays cause premature skin aging, leading to the appearance of wrinkles, pigmentation spots and loss of elasticity.

The key is balance

Sooner or later, each of us faces the question: “Is it possible to benefit from the sun while avoiding the harm it can cause?” The answer is definitely “yes”! To enjoy the sun safely during your travels, it is important to find the right balance. Moisturizing SPF lotions play a key role in achieving this balance.

Understanding your skin type

Knowing your skin type is the first step toward responsible sun exposure. As you may have guessed, the body has natural defense mechanisms: the substance “melanin”. It protects cells from the harmful effects of ultraviolet rays while at the same time creating the beautiful golden tan of our skin during summer. The lighter our skin, the less melanin it contains. This is precisely why people with very fair skin need stronger protection.

Choosing the right sunscreen

Your choice of sunscreen is crucial for sun protection. The right product must have broad-spectrum protection (that is, protect you from both UVA and UVB rays). Experts recommend using an SPF factor of no less than 30. The truth, however, is that when it comes to sun protection, a higher factor is always preferable.

The way you use sunscreen products is also important if you want to get the most out of their properties. When you are at the beach, it is important not to forget that SPF creams should be reapplied after every time you get wet or sweat heavily. This way, you can ensure lasting protection throughout the day.

Stay hydrated

Maintaining hydration is essential for our health and skin. For this purpose, it is recommended to drink enough fluids throughout the day. An important aspect of maintaining good skin health is also the use of moisturizing lotions. They nourish in depth and contribute to the healthy and radiant appearance of your skin.

Moisturizing sunscreen lotions: protection and gentle care

When we talk about sun protection, we cannot fail to mention the new Sun Like formula: moisturizing Eco sunscreen lotions. They are an excellent choice for your trip because they offer broad-spectrum sun protection with factors 30, 50 and 50+. This means that they protect you from the harmful effects of both UVA and UVB rays. At the same time, they contain valuable ingredients such as vitamins A and E.

Vitamin A has recently become a star ingredient in cosmetic products. Also known as a “retinoid”, it stimulates collagen production in the skin, improving its elasticity and reducing fine lines and wrinkles. In addition, it reduces hyperpigmentation and protects cells from the harmful effects of the environment.

Vitamin E actually represents a family of fat-soluble antioxidants. These substances simultaneously prevent free-radical damage and moisturize, supporting the absorption and retention of water in the skin.

Especially for people with sensitive skin, we developed the Sensitive moisturizing lotion. It stands out with its high protection factor. This makes it suitable for skin that is intolerant to sunlight.