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Why do we need good sun protection in the mountains?

Sun protection is often associated mainly with the beach and summer. The truth is that a sunscreen cream is necessary all year round – both during the warmer months and in winter. Whether you are skiing or simply enjoying the fresh air, your skin is exposed to strong UV radiation. A good sunscreen is also an important companion on hikes, as the skin is exposed to a higher UV index and additional reflection from the snow in the mountains.

Do you need sun protection in winter?

Many people believe there is no need for SPF during the colder seasons. This is one of the most common myths. In fact, sun protection in winter is just as necessary as it is in summer.


Winter sports such as skiing and snowboarding expose the skin to a combination of cold, wind and strong sunlight. This increases the risk of sunburn, dryness and premature aging. That is why SPF products should be part of every winter kit.



What is different about the sun in the mountains?

In the mountains, the intensity of the sun’s rays is higher. The reason is simple – as altitude increases, UV radiation becomes stronger. For every additional 1,000 meters of elevation, UV levels are 10–12% higher. This means that even in cool temperatures, the skin remains vulnerable to the sun.


Another factor is reflection. Snow reflects up to 80% of UV radiation, which intensifies its effect on the skin. This means sunburn is possible even on a freezing day. That is exactly why sun protection in the mountains is so important.

What SPF is suitable for the mountains?

A common question is – which is better, SPF 30 or 50?


  • SPF 30 blocks about 97% of UVB rays.

  • SPF 50 provides slightly higher protection – around 98%.

At high altitude and under strong sunlight, however, even 1% matters. This is why experts recommend choosing a high SPF, especially if you have sensitive skin.


It is important that the product provides broad-spectrum protection – against both UVA and UVB rays. UVA rays penetrate deeply and cause cellular damage and premature skin aging. UVB rays are responsible for sunburn. Only combined protection helps protect the skin from damage and free radicals. For active days in the mountains, hydrating lotions are especially suitable because they protect while also restoring softness and elasticity.

Eco sun protection for active people

For eco-conscious consumers looking for sustainable solutions, Sun Like offers a range of eco sunscreen lotions with SPF30 and SPF50. They feature gentle UVA+UVB filters and are produced in 100% recyclable packaging.


The formulas are enriched with panthenol, beta-carotene and vitamins A and E. They protect against radiation and deeply nourish the skin. The products are free from octocrylene and homosalate – ingredients that often cause irritation. These eco solutions are created for people who want to travel and stay active without compromising either the environment or their skin.

Practical solutions for travel

Travel lovers know that convenience matters. Sun Like Panthenol spray milks are practical for quick application, with a lightweight texture that absorbs easily and does not leave greasy marks. They are suitable for adults and children, which makes them ideal for family holidays.


The compact eco packaging with a slim cap is convenient to carry in a backpack or suitcase. Whether you are hiking, skiing or simply taking a walk, you can always have a product on hand that provides reliable UV protection. Enriched with beta-carotene and vitamins, these creams support a healthy-looking tan and hydration.

Care after a day outdoors

After a full day in the mountains, the skin is often dry and sensitive due to the effects of cold and wind. That is why after-sun care is essential.


Sun Like After Sun products are specially developed for fast recovery. They contain active ingredients such as hyaluronic acid, urea and natural plant extracts, which provide deep hydration and reduce the feeling of tightness.


These products help prolong the tan and support skin recovery after the combination of cold, wind and strong sunlight.



How should you use sunscreen products correctly in the mountains?

Even the best sunscreen is not effective if it is not used correctly. Here are several important tips:


  • Apply the product 20–30 minutes before going outside.

  • Reapply every 2 hours, especially if you are active.

  • Do not miss vulnerable areas such as the nose, ears and neck.

  • Carry a compact package in your pocket or backpack – this way, the sunscreen lotion will always be within reach.

  • For complete care, use after-sun products in the evening to soothe and restore the skin.

Today we travel more and climb higher than ever – in the mountains, at the beach, under the sun at different latitudes. In all of these situations, the need for effective sun protection remains. A well-chosen sunscreen for face and body, with UVA and UVB protection, is an excellent addition to your mountain luggage that your skin will appreciate. Modern formulas also combine nourishing vitamins and natural oils, so you can care for yourself and nature at the same time.

Author: Desislava Frangova