Myths and facts about sun protection

We are all familiar with the extraordinary health benefits and beautiful complexion. Unfortunately, a number of myths have emerged over the years that we want to debunk in this article. Also enjoy facts that will help you improve your skin care and learn in depth about the benefits of products with a factor.

1. Myth - Sunscreen is not always necessary

Many people believe that sunscreen is only necessary when their entire body is exposed to sunlight, such as when they are at a pool or swimming in the ocean. UV light is still harmful to exposed skin, no matter how much of it is exposed.

Some people also think that sunscreen is not necessary on cloudy days because the sun is not felt as strongly as usual. The truth is that every time the body is exposed to sunlight, it is exposed to UV rays, even if the day is cloudy.

Fact - It is best to cover exposed skin with Beta Carotene sunscreen lotions and consider other protective methods such as wearing a hat.

2. Myth - Sunscreen will prevent the body from absorbing vitamin D

Vitamin D is a vital nutrient for human health and the body produces it easily through exposure to UV rays. However, sunscreen blocks UV rays. So in theory, using sunscreen 100% of the time would prevent a person from getting the right levels of vitamin D.

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However, sunlight can penetrate clothing, sunscreens lose their effectiveness over time, and a person is likely to forget to put on sunscreen every time they see the sun. That is why the probability of not getting this important vitamin is minimal.

Fact - Many scientists and dermatologists suggest that just 5 to 30 minutes of sun exposure per day can create the required amount of vitamin D in the body.

3. Myth - Sunscreen causes health problems

This myth comes from an older study done on oxybenzone, one of the active ingredients in many sunscreens. Rats exposed to oxybenzone had serious negative side effects.

However, as stated in a research report published in the Archives of Dermatology, the exposure levels reached in this study to cause health problems in rats were extremely high.

Their calculations show that these results are unattainable in humans, even those who use sunscreen regularly and liberally.

Fact - Researchers note that after 40 years of oxybenzone as an ingredient in sunscreens, there are no published studies showing toxic effects in humans caused by absorbed oxybenzone.

4. Myth - People with dark skin do not need sunscreen

People with dark skin are still at risk of sunburn and skin damage. Taking precautions, such as wearing sunscreen, is always recommended, regardless of skin color.

Some people believe that those with more melanin in their skin should not use sunscreen. This is because melanin scatters UVB rays and can protect against sunburn to some extent.

Fact - While people with darker skin are more protected from the sun, they should still use sunscreen. UVA damage is not blocked by melanin in the same way and can lead to premature skin aging and wrinkles.

5. Myth - Tanning beds provide a protective base tan

Some people think they need to use tanning beds to get a quick tan before summer comes or before they get a lot of sun exposure, such as on vacation.

Tanning beds use a high concentration of UVA light to quickly darken the skin, while the sun includes both UVA and UVB light.

Fact - Exposing the body to high levels of UVA light from tanning beds creates a temporary tan that will do very little to protect the skin from sun exposure caused by UVB light.

6. Myth - Makeup is enough to protect the face

While it's true that makeup can provide a little protection from the sun, it's not much, and it's no substitute for a good sunscreen.

Fact - Makeup should be considered an additional layer of protection, not the only layer of protection.

Sunscreen products should be chosen carefully, and sometimes after consultation with a dermatologist. Do not hesitate to make a consultation with our specialists at Sun Like, who will give you detailed information and useful tips for the summer.